I have really bad eye sight. I am really short sighted.My left lens is -6.00 and my right is about -5.00. I've been doing exercises for about a month now.
They include zooming on your thumb, by pushing it and pulling it away from my face, focusing on far objects for 30 seconds after focusing on near objects for 30 seconds, and palming.
I have to admit, i think my short sightedness nay have improved slightly, but i might be a bit delusional, as i look at these letters from a certain distance away, which at first I couldn't see so clearly, but now i could see a bit more clearly.
Any answers?
>>> Can eye exercises really improve short sightedness?