New user having problems with contact lenses?

So it's recommended that you take the contact lenses off right eye first, which is what I thought I had done but now basically I couldn't get my left contact out, and by covering my left eye it seems like my right eye still has the contact in yet I can't get it off that eye either. Trying to remove them hurts a lot more than they had done last night even after washing my hands and I'm getting a bit worried I won't be able to get it out at all and have to go to the hospital to have it removed or whatever.

Basically I'm not 100% sure which eye has a contact lense in it and I'm having a lot of trouble trying to get it out, any advice?

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